Yoga

YOGA COURSES 

HATHA YOGA: a practice with slow and conscious transitions, in which asanas (positions) are held longer to allow the body and breath to take root. A meditative and stable space, to cultivate strength, presence and stability.

VINYASA YOGA: a fluid and dynamic practice, in which each movement corresponds to a breath. The transitions are fast, creating an energizing sequence that trains endurance and concentration, working deeply on body and mind.

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